What to do...

Sometimes I'm overwhelmed with the feelings of "what are we going to do??".. I'm not sure of anything other than I feel like I'm being sucked down into the quicksand of my circumstances.. I don't even know when or how I got in this .. I have just realized that I wake up this way, and I dwell on it all day long. If I just can remember to get up thankful to be able to get up everyday.. I might be able to get through this..